Focusing On Your True Potential

"Helping you to get the balance right"



1. What made you decide to work with me? Was there an obvious advantage or anything specific that made me stand out in some way?

Recommendation from a colleague who had some good results with weight / fitness training.
I had the initial chat with you an then thought You were someone I could work with (approachable, practical)

 2. What stands out about what you've learned from working with me? ( biggest insights or light bulb moments )

Keeping the goals simple and manageable, then incremental, (achieve step 1 then do step 2 (slightly harder etc)
The visualisation of complex manoeuvres (to me anyway) eg visualising the clean and jerk with a split

3. If you were to recommend me to a colleague, friend or business associate, how would you describe the way I helped you achieve your goals?

Implemented flexible program targeted to the results i wanted. Adaptable to changes in “real world”  constraints, supportive and realistic  (no bullshit). Emphasis on “doing it right” in order to progress to more complex / heavier efforts